Located in 228 Changi Road for the last 8 years, I wanted to create a space for training without waiting, sharing or distractions. Just focus on training and results. The last 8 years, I have trained hundreds of clients with impressive results (and wrote multiple books on health). Originally from the Netherlands, I earned my Bachelor in Sports and Health and been in Singapore for the last almost 15 years. Contact me at 97397610 or through the contact page
Melanie walked into the gym not quite knowing what to expect from the package she had just purchased. Being in her late thirties and gaining about 5 kg of increased weight recently, Melanie wanted to shed some weight, improve her fitness, and regain some of her old shapes. Melanie trained 2 to 3 times a week and after 2 months of training the results showed:
| DATE | 21-04-2022 | 14-06-2022 |
| BMI | 27.8 | 24.5 |
| BODY FAT | 29.1 | 25.1 |
| MUSCLE MASS | 30.3 | 32.8 |
| VISCERAL FAT | 6 | 4 |
| SKINFOLD | ||
| TRICEPS | 15 | 13 |
| SUBSCAPULAR | 24 | 22 |
| BICEPS | 10 | 10 |
| SUPTAILIAC | 19 | 19 |
| GIRTH MEASUREMENT (CM) | ||
| SHOULDER | 103 | 102 |
| HIPS | 96 | 93 |
| WAIST | 80 | 78 |
| CHEST | 89 | 89 |
| BODY WEIGHT | ||
| DEADLIFT | 8* 10KG | 8*60 KG |
| SQUAT | 8*5KG | 12*40KG |
| PUSH UP (FULL) | 6 TIMES | 12 TIMES |
Melanie kept a strict diet, but not hypocaloric (fewer than the body needs to maintain). No alcohol, sweets, snacks and or junk food, plenty of fruit, sun, and healthy food.
These results are typical when the client is willing to invest time and effort into lifestyle changes.
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