Personal Training Singapore

Personal Training Singapore is a private fitness studio exclusively for personal training. We have been helping clients get stronger, fitter, and leaner since 2017. Personal Training Singapore focuses on getting stronger bones and muscles, more strength, and better posture.

Although fat loss is part of the goals of many clients, dietary advice is a bigger part of the fat loss puzzle than exercise. Exercise is great for toning muscles and burning calories, but exercising without addressing the diet is not helpful. Many times simple changes like increasing calcium, avoiding certain fats, and adding some foodstuff to the diet can bring real change.

What Can You Expect?

Melanie walked into the gym not quite knowing what to expect from the package she had just purchased. Being in her late thirties and gaining about 5 kg of increased weight recently, Melanie wanted to shed some weight, improve her fitness, and regain some of her old shapes. Melanie trained 2 to 3 times a week and after 2 months of training the results showed:

Melanie kept a strict diet, but not hypocaloric (fewer than the body needs to maintain). No alcohol, sweets, snacks and or junk food, plenty of fruit, sun, and healthy food.

These results are typical when the client is willing to invest time and effort into lifestyle changes.

Personal Training Singapore would like to hear from you, contact us here.