Teenage Boys and Strength Training In Singapore
Gyms in Singapore are getting busier, with a very large increase in teenage boys participating in strength training and bodybuilding. Although this trend is healthy, when taken by itself, there are dangers of overtraining and faulty exercises. Furthermore, teenage boys are prone to be subjected to peer pressure, with could include unhealthy foods to bulk and even illegal drugs (steroids).
Long-Term Goals
The teenage brain is quickly developing and does not think in long-term goals. Many times they want to achieve long term goals in a very short time. Current day social media is famous for highlights, without showing the depths. Although this kind of information has been of all times (see the picture of Arnold Schwarzenegger at a young age), the total screen time for teenage boys (especially in Singapore) is very high.
The Solution
The solution for teenage boys is a (partial) understanding of health and strength. Knowing that proper strength training results in less injuries for sports, better posture and focus. Gym training, furthermore, is a great way for teenage boys to get into a good healthy eating regime. With good food, and good training, results will come.